Mizuno Size Guide
Mizuno is a Japanese sportswear and footwear brand renowned for high-performance athletic equipment across running, training, and outdoor activities. Mizuno footwear is engineered with precision fit in mind, using the Mondo sizing system where each whole size increment equals exactly 1 cm in foot length. UK and US sizes run true to size with no need to adjust, whilst EU conversions require careful attention to ensure accurate fit. The brand's clothing offerings are tailored for both men and women with distinct measurements and proportional scaling. Whether selecting running shoes, trail footwear, or performance apparel, Mizuno prioritises comfort and anatomical alignment from the outset.
How to Measure
Measuring Your Feet
- Wear the type of socks you intend to use with your shoes and measure in the afternoon when feet are slightly swollen.
- Stand upright on a hard, flat surface with your heel flush against a wall and a piece of blank paper taped to the floor beneath your foot.
- Mark the longest part of your foot on the paper using a pen or pencil, or ask someone to do this for you.
- Repeat with both feet, as left and right sizes may differ.
- Measure the heel-to-toe length in centimetres using a steel measuring tape, measuring from the very tip of your heel to the tip of your longest toe.
- Record this measurement to the nearest 0.5 cm and use the longest foot measurement to determine your shoe size.
Measuring for Clothing
- Measure in your undergarments for the most accurate results.
- Chest: Measure around the fullest part of your chest, keeping the tape measure firmly under your armpits and across your shoulder blades.
- Waist: Measure around your natural waist or slightly below where you normally wear your trousers, inserting one finger between the tape and your body for ease of fit.
- Hips: Measure around the fullest part of your hips with one finger inserted between the tape and your body.
- Height: Stand barefoot with your back against a wall and measure from the top of your head to the floor.
Footwear Size Chart
| UK | US Men's | US Women's | EU | Foot Length (cm) |
|---|---|---|---|---|
| C10 | – | – | 27 | 16.0 |
| C10.5 | – | – | 28 | 16.5 |
| C11 | – | – | 28.5 | 17.0 |
| C11.5 | – | – | 29 | 17.5 |
| C12 | – | – | 30 | 18.0 |
| C12.5 | – | – | 30.5 | 18.5 |
| C13 | – | – | 31 | 19.0 |
| C13.5 | – | – | 32 | 19.5 |
| 1 | – | – | 32.5 | 20.0 |
| 1.5 | – | – | 33 | 20.5 |
| 2 | – | – | 34 | 21.0 |
| 2.5 | – | – | 34.5 | 21.5 |
| 3 | – | 4 | 35 | 22.0 |
| 3.5 | – | 4.5 | 36 | 22.5 |
| 4 | – | 5 | 36.5 | 23.0 |
| 4.5 | – | 5.5 | 37 | 23.5 |
| 5 | – | 6 | 38 | 24.0 |
| 5.5 | – | 6.5 | 38.5 | 24.5 |
| 6 | 7 | 7 | 39 | 25.0 |
| 6.5 | 7.5 | 7.5 | 40 | 25.5 |
| 7 | 8 | 8 | 40.5 | 26.0 |
| 7.5 | 8.5 | 8.5 | 41 | 26.5 |
| 8 | 9 | 9 | 42 | 27.0 |
| 8.5 | 9.5 | 9.5 | 42.5 | 27.5 |
| 9 | 10 | 10 | 43 | 28.0 |
| 9.5 | 10.5 | 10.5 | 44 | 28.5 |
| 10 | 11 | – | 44.5 | 29.0 |
| 10.5 | 11.5 | – | 45 | 29.5 |
| 11 | 12 | – | 46 | 30.0 |
| 11.5 | 12.5 | – | 46.5 | 30.5 |
| 12 | 13 | – | 47 | 31.0 |
| 12.5 | 13.5 | – | – | 31.5 |
| 13 | 14 | – | 48.5 | 32.0 |
| 13.5 | 14.5 | – | – | 32.5 |
| 14 | 15 | – | 50 | 33.0 |
| 14.5 | 15.5 | – | – | 33.5 |
| 15 | 16 | – | 51 | 34.0 |
Women's Clothing Size Chart
| Size | Chest (inches) | Waist (inches) | Hips (inches) | Height (inches) | Chest (cm) | Waist (cm) | Hips (cm) | Height (cm) |
|---|---|---|---|---|---|---|---|---|
| XS | 30–32 | 22–24 | 31–33 | 61–64 | 75–81 | 55–61 | 78–84 | 156–163 |
| S | 32–35 | 24–26 | 33–36 | 64–66 | 82–88 | 61–67 | 85–91 | 163–168 |
| M | 35–37 | 26–29 | 36–39 | 66–68 | 89–95 | 67–73 | 92–98 | 168–173 |
| L | 38–40 | 29–31 | 39–41 | 68–70 | 96–102 | 73–79 | 99–105 | 173–178 |
| XL | 41–43 | 31–33 | 42–44 | 70–72 | 103–109 | 79–85 | 106–112 | 178–183 |
Men's Clothing Size Chart
| Size | Chest (inches) | Waist (inches) | Hips (inches) | Height (inches) | Chest (cm) | Waist (cm) | Hips (cm) | Height (cm) |
|---|---|---|---|---|---|---|---|---|
| S | 35–38 | 29–31 | 35–38 | 67–69 | 89–96 | 73–80 | 89–96 | 170–175 |
| M | 38–41 | 32–34 | 38–41 | 69–71 | 97–104 | 81–87 | 97–104 | 175–180 |
| L | 41–44 | 35–37 | 41–44 | 71–73 | 105–112 | 88–96 | 105–112 | 180–185 |
| XL | 44–47 | 38–40 | 44–47 | 73–75 | 113–120 | 97–104 | 113–120 | 185–190 |
| XXL | 47–50 | 41–43 | 47–50 | 75–77 | 121–127 | 105–111 | 121–127 | 190–195 |
Product-Specific Guidance
Running Shoes
Mizuno running shoes are engineered with precision cushioning and midfoot support. The fit is true to UK and US sizing, so you should order your standard size with no adjustment. Foot length measured in centimetres is the most reliable method: compare your heel-to-toe measurement against the Mondo sizing column. If you sit between two sizes, select the smaller size for a snug, responsive fit or the larger size for a roomier, comfort-focused feel.
Trail Running & Walking Shoes
Mizuno trail footwear features reinforced toeboxes and enhanced grip technology. As with road running shoes, Mizuno trail shoes run true to size in UK and US conversions. Use the Mondo measurement system for the most accurate fit: each centimetre increment represents exactly 1 cm of internal shoe length. Account for the thickness of running socks when measuring.
Performance Apparel & Clothing
Women's and men's Mizuno apparel are cut to different proportions and measurements. Refer to the dedicated women's and men's clothing charts above. Chest, waist, and hip measurements are provided in both inches and centimetres. If you fall between two sizes, opt for the smaller size for a fitted, athletic silhouette or the larger size for a relaxed, layerable fit. Height information is included to ensure sleeve and torso proportions align with your frame.
Sizing Tips
- Use Mondo sizing for shoes: The Mondo system is manufacturer-standard for Mizuno footwear. Each whole size equals exactly 1 cm in foot length, making it the most precise method available.
- Measure feet in the afternoon: Feet swell throughout the day due to gravity and activity. Measuring in the afternoon ensures you account for your foot's typical expanded state during wear.
- Account for socks: Wear the type and thickness of socks you plan to use with your shoes when measuring. Performance running socks can add 2–3 mm to effective foot length.
- Measure both feet: Left and right feet often differ slightly. Always use the longer measurement when determining your size to avoid tightness in one shoe.
- UK and US sizes run true: Mizuno does not intentionally size up or down in UK and US conversions. Order your standard size with confidence; no adjustment is needed.
- EU sizes require caution: Mizuno EU sizes listed on boxes may not be perfectly aligned with standard EU conversions. If choosing by EU size, verify against the Mondo or UK equivalent to ensure accuracy.
- Free returns are available: If you remain uncertain after measuring, Mizuno offers free returns, allowing you to try multiple sizes risk-free and find the optimal fit.
- Tight vs. loose fit: If you are on the borderline between two sizes, choose the smaller size for a tight, responsive fit or the larger size for a loose, comfortable fit depending on your preference.